Mindful Ftinees for Mind, Body & Soul
Strength • Core • Mobility • Stress Relief
Mindful Ftinees for Mind, Body & Soul
Strength • Core • Mobility • Stress Relief
"Tailor-Made Fitness"
Corporate Wellness
Stress reduction and movement programs for teams and organizations.
Senior Wellness
Mobility, balance, fall prevention, and chair fitness options.
TRUST / CREDIBILITY
Trusted Through Community & Institutional Partnerships
- Washington University Retain Study
- Saint Louis University
- HIPAA-Compliant Public Health Evaluation Experience
- Grand Center Arts Academy
- St. Louis History Museum
- St. Vincent Community Center
OUTCOMES + TRACKING
Measurable Outcomes. Real Wellness Results.
Program outcomes may include:
- Improved mobility and confidence
- Reduced stress and fatigue
- Increased strength, balance, and stability
- Better consistency through accountability support
Participants receive access to tracking technology, guided workouts, and progress reporting to support measurable outcomes and long-term results.
We believe wellness should be consistent, measurable, and sustainable. Our Corporate and Senior Wellness programs are designed to help participants feel stronger, more stable, and more empowered—physically and emotionally. Each program is delivered with structure, support, and accountability to produce real-life results that improve daily function and quality of life.
About Syd
My journey has given me a deep understanding of the challenges people face on their health path—especially when stress, trauma, aging, or life transitions impact the body. As a Reiki Master, Certified Personal Trainer, and trained practitioner in Neuro-Linguistic Programming (NLP) and Life Coaching, I provide a holistic approach to wellness that supports mind, body, and spirit.
I believe every body is different. That’s why every program is designed to meet you where you are—and guide you toward sustainable strength, confidence, and quality of life.
At sydsfitforlife.com, our mission is to empower individuals to take control of their health and well-being through personalized coaching and guidance.