Summer Boot Camp @4255 Laclede Ave. St. Louis, MO 63108
💪 BEGINNERS: Mondays & Wednesdays 🕗 6 a.m. - 7 a.m. or 7 p.m. - 8 p.m.
🟢 Perfect if this is your first time working with a trainer or joining a boot camp.
We’ll focus on proper form, foundational strength, and building confidence. Whether you're starting fresh or returning to fitness, this class will guide you safely and effectively at your own pace.
🔥 INTERMEDIATE: Tuesdays & Thursdays 🕕 6 a.m. - 7 a.m. or 6 p.m. - 7 p.m.
🟡 Ideal for those familiar with boot camps who want to take their fitness to the next level.
This level balances intensity with structure, helping you work toward short-term and long-term goals. Expect strength training, conditioning, and personalized motivation in a supportive group environment.
🏋🏾♀️ ADVANCED: Fridays & Sundays 🕗 6 a.m. - 7 a.m. or 1 p.m. - 2 p.m.
🔴 For the agile and ambitious looking to build muscle, enhance speed, and sharpen performance.
This level is designed for athletes and experienced fitness enthusiasts. The workouts target strength, agility, power, and sports-specific performance. Come ready to push limits and unlock peak performance.
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